James Dowd and Diane Stafford
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 Or try fresh Brussels sprouts trimmed from the stalk, steamed, and then sauteed in olive oil and garlic.
Vegetables with lots of calcium
Bok choy
Kale
Broccoli
Chinese cabbage
Chinese mustard greens
Vegetables with lots of magnesium
Spinach (fresh leaf or baby leaf) Potatoes (leave skins on) Collard greens
Other vegetables loaded with nutrition
Artichokes Asparagus
Peppers (green, red, orange, yellow)
Carrots
Garlic
Mushrooms of all kinds (sun-dried are rich in vitamin D)
Mustard greens
Onions
Parsley
Seaweed (kelp) Swiss chard Tomatoes
How about Nuts and Seeds? |
Paula Begoun
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 Natural garlic Shampoo, Unscented ($3.75for 21 ounces) contains deodorized garlic, so no worries about your hair smelling offensive. The question is, why use garlic at all, since it has no established benefit for hair and scalp? It cannot stop excessive hair breakage, as claimed on the label. This is a very standard shampoo that is an option for all hair types and will not cause buildup.
© Placenta Conditioning Shampoo, Acid-Balanced Concentrate with Panthenol ($4. |
Dr Ron Roberts
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 Garlic is also an effective herb for conditions other than asthma. It is known to decrease cholesterol and triglyceride levels in the blood and lower blood pressure. It is used to treat cardiovascular disease, colds and viral infections, hay fever, digestive disorders, and fungal infections such as thrush. In the past it has been recommended against intestinal parasites.
Garlic is best taken in its natural form, chopped or crushed to be more readily digestible. For an infusion, simply place 4-6 cloves in a cup of cool water and leave for six hours before drinking. |
Mike Adams, the Health Ranger
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 They include things like eating more broccoli and garlic, getting more natural sunlight on your skin (to generate the anti-cancer nutrient Vitamin D, which has recently been shown to prevent an astonishing 77 percent of ALL cancers!) and avoiding cancer-causing chemicals in manufactured foods (such as sodium nitrite, found in bacon, sausage and virtually all packaged meats). A more detailed list is offered below.
The cancer industry depends on more cancer
The cancer industry remains silent about these cancer prevention solutions. Ever wonder why? |
Paul A. Offit, M.D.m Bonnie Fass-Offit, M.D. and Louis M. Bell, M.D.
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 To do this, she would grow bacteria in a test tube, expose the bacteria to different concentrations of garlic, and see whether the bacteria survived. This would be called an in vitro experiment. In vitro literally means "in glass."
Next, she could see whether garlic successfully treated mice that were infected with bacteria. She would infect mice with doses of bacteria that she knew would make them sick. After they got sick, she would give half the mice garlic and watch to see if the mice given garlic got better faster. This is called an in vivo experiment. In vivo literally means "in life. |
Mike Adams, the Health Ranger
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 Easy on the garlic. Try a piece about the size of a pencil eraser.)
Want some other recipes? Check out www.JuiceFeasting.com
I hope to work with David Rain to bring you some videos soon. We'll be filming in my kitchen, showing you exactly how to put this together. In the mean time, stay healty and happy on Juice Feasting!
Note: You can also learn more with the six-CD audio course I created with David Rain at http://www.truthpublishing.com/product_p/cd-cat21485.htm
Want to learn even more about the research supporting plant-based nutrition for reversing serious disease? |
Victoria Boutenko, M.A.
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 Blend well:
5 leaves of kale (purple) V4 avocado
3 cloves garlic juice of 1/2 lime 2 cups water V2 tsp. Salt
2 Roma tomatoes
Yields: 1 quart of smoothie
Nutritiously Bitter
Blend well:
5 leaves of kale (green or purple) 1/4 avocado 3 cloves garlic V4 cup lime juice
1 bell pepper
2 celery sticks
V2 bunch of Italian parsley 2 cups water
Yields: 1 quart of smoothie
Important Tips
Storage of Green Smoothies
While fresh is always best, green smoothies will keep in cool temperatures for up to three days, which can be handy at work and while traveling. |
Michael Pollan
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 Whole grains? garlic?) may be more important than the subtraction of the usual nutritional suspects.*
As the authors of the first study point out, the strength of such an approach is that "it more closely parallels the real world" in that "it can take into account complicated interactions among nutrients and non-nutrient substances in studies of free-living people." The weakness of such an approach is that "it cannot be specific about the particular nutrients responsible" for whatever health effects have been observed. Of course, this is a weakness only from the perspective of nutritionism. |
Carlo Petrini
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 I remember the afternoon snacks consisting of soma d'aj, a slice of bread spread with a clove of garlic and a little salt and oil, and toasted on the stove: too rich for a child at four o'clock in the afternoon. Nowadays, no one would ever dream of preparing such a snack, but that was my first experience of garlic, a food it is always difficult to persuade children to eat. Then there was Sunday lunch, which consisted of meat-filled ravioli (le raviole, in Piedmontese), the meat being in fact the week's leftovers. |
Mike Adams, the Health Ranger
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 Antibiotics are useless to stop them, and doctors still have not figured out that you can kill superbugs with colloidal silver or garlic. (A fact that ancient human civilizations knew thousands of years ago...)
1990's
Coat your children with sunscreen. The sun is dangerous and has no health benefits whatsoever, didn't you know? And besides, all those chemicals in sunscreen are perfectly safe. Result: Children are now living with severe vitamin D deficiencies (even rickets!) that greatly increase rates of breast cancer, prostate cancer, osteoporosis, depression, obesity and diabetes. |
Michael Pollan
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| The wild greens?The garlic?The nuts?The French paradox too has been variously attributed to the salutary effects of red wine, olive oil, and even foie gras (liver is high in B vitamins and iron). Yet when researchers extract a single food from a diet of proven value, it usually fails to adequately explain why the people living on that diet live longer or have lower rates of heart disease or cancer than people eating a modern Western diet. The whole of a dietary pattern is evidently greater than the sum of its parts. |
Mike Adams, the Health Ranger
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 Broccoli, garlic, onions and sprouts all have powerful anti-cancer effects, as do dozens of rainforest herbs (Cat's Claw, for example), Chinese herbs and Western herbs. But the FDA threatens and censors any company that dares to mention cancer prevention on its supplement products. Why is the FDA enforcing a policy of nutritional ignorance with U.S. consumers? Why does the federal government want people to remain ignorant of methods for preventing or treating cancer?
You probably already know the answer to all these questions, because the answer is the same for each one: Corporate profits. |
Mike Adams, the Health Ranger
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 Broccoli is one of the most powerful anti-cancer foods out there, and garlic even tops broccoli. If you eat garlic and broccoli both in their raw state, you are consuming one of the most powerful anti-cancer combinations known to mankind and nature. Those don't damage healthy cells, but they do in fact target cancer cells. In other words, these simple, everyday foods at the grocery store have a technology more sophisticated and more effective than the most highly hyped anticancer prescription drug ever invented by the pharmaceutical industry. |
Mike Adams, the Health Ranger
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 Then you have onion, ginger and garlic. garlic is phenomenal as an anti-cancer food. It contains sulphur compounds that just obliterate cancer cells. You've got spirulina, which contains anticancer phytochemicals called phycocyanin, which provide a blue-green color. When injected into breast tumors in laboratory studies in Japan, it's been shown to cause breast tumors to self-destruct. You've got chlorella and oxygen treatments. There is a product out there called Cell Food; when you take it into your body, it creates nascent oxygen and hydrogen. |
Mike Adams, the Health Ranger
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 They are:
Ginger
Onion
Garlic (equivalent to an astonishing 30 cloves of garlic in every bottle)
Olive leaf
Horseradish
Habanero
Zinc
Grapefruit seed extract
Wild mountatin oil of oregano
Alcohol and apple cider vinegar (base liquids for the extracts)
This combination offers a massive, broad-spectrum defense against virtually any viral load. |
Mike Adams, the Health Ranger
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 We also put them on a garlic product called garlic Daily Aid. These are what we call the foundation products of the lifestyle process. These three products are all the body needs to grow really strong and really healthy. Just by detoxifying and putting them on the supplements, we see 80 percent of the animals reverse their symptoms, even in diseases like cancer, within the first six to eight weeks.
Mike: Eighty percent?
Newman: Yes, 80 percent. We have done clinical studies to show this process. Then you're going to have another 15 percent that are going to need more support. |
Mike Adams, the Health Ranger
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 Would I eat garlic 10 times a day to prevent bird flu infection? You bet I would. Would I eat garlic leaves, olive leaf extract, lemon balm, lime leaves, astragalus, spearmint, peppermint, rosemary and reishi mushroom extract 10 times a day to beat bird flu? You bet I would. I wouldn't even give it a second thought. It would be a really fun experience, actually, to have all these different tastes on your tongue. You'd realize, "Wow, this is what real living food and living medicine tastes like. |
Mike Adams, the Health Ranger
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 It's concentrated garlic extract -- 30 cloves of garlic -- and it's got tons of ginger and olive leaf extract in it. It was not designed for the avian flu; it was designed sort of like Doc. Christopher's formula for general flu and illness.
Mike: Those are three of the ingredients that I've been recommending in my bird flu protection book. What's the name of that product?
Barron: Super ViraGon.
Mike: That must have a taste that just wakes you up.
Barron: It does. It also has habaneros in it. It's actually spicy. You can have it with tomato juice or orange juice. |
Mike Adams, the Health Ranger
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 He probably thought, because garlic is an immune system upper, you know, it kills everything off. Echinacea kills everything off, and to doctors that's confusing. They go, "Oh, if it kills everything off, what's going to happen to all the good bacteria, and everything like that?" Well, people have been eating garlic for thousands of years and it's still one of the great folk medicines on the planet for a reason. It has a history behind it. Anyway, the great adaptagenic herbs act like reishi. Another one I want to mention before we let this go is astragalus.
Mike: Oh, you bet. |
Mike Adams, the Health Ranger
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 It was one of my favorite herbal tincture products: A combination of twelve proven anti-viral herbs like cat's claw, olive leaf, astragalus, garlic and lemon balm. I found that this combination clobbered viruses with a barrage of synergistic phytochemicals, and no virus could resist its effects (it worked for me 100% of the time).
Now a new company has resurrected the formula and, in fact, improved it! The company is called Fitura (www.Fitura.com) and the product is "Power Immune. |
Steven V. Joyal
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 Feel free to add herbs and spices, including garlic, mustard, thyme, sage, tarragon, and others. Marinating foods can help delay the reactions that lead to glycotoxin formation.
DO: Eat foods prepared using low-heat cooking methods that employ water or liquid, like poaching, stewing, braising, boiling, steaming, slow-cooker cooking, and so on. Include a raw vegetable salad (and fruit) every day.
AVOID: broiling, frying, hot-oven roasting, grilling, barbecuing. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Group's Organic Liver/Gallbladder Soup
• 1 Organic Beet - Chopped
• 2 Organic Carrots - Chopped
• 1 0 Organic garlic Cloves - Minced
• V2 Organic Onion - Chopped
• 1 Teaspoon Organic Himalayan Sea Salt
• V2 Teaspoon Organic Turmeric
• V2 Teaspoon Organic Oregano
Pour 32 ounces of purified water into a soup pot. Add all of the ingredients to the water. Bring to a boil, reduce heat, and then simmer on low heat for one hour. Eat this soup for your lunch meal. After your meal, refrigerate and save the remaining portion of your soup for tomorrow's lunch meal. |
Mike Adams, the Health Ranger
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| It's concentrated garlic extract -- 30 cloves of garlic -- and it's got tons of ginger and olive leaf extract in it. It was not designed for the avian flu; it was designed sort of like Doc. Christopher's formula for general flu and illness.
Mike: Those are three of the ingredients that I've been recommending in my bird flu protection book. What's the name of that product?
Barron: Super ViraGon.
Mike: That must have a taste that just wakes you up.
Barron: It does. It also has habaneros in it. It's actually spicy. You can have it with tomato juice or orange juice. |
Tori Hudson, N.D.
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 During Pregnancy
Avoid boric acid suppositories, herbal suppositories, and garlic during pregnancy. Consult your alternative and conventional medical practitioner for safe options. The following guidelines are generally safe for pregnant women:
• Avoid sugars, refined carbohydrates, alcohol, and fermented foods.
• Eat 8 oz unsweetened acidophilus yogurt daily.
• Lactobacillus species capsules: 8 to 48 billion organisms per day. immune enhancing, soothing to the membranes, or antifungal. |
Mike Adams, the Health Ranger
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 Dietary sources of selenium include wheat germ, seafood such as tuna and salmon, garlic, Brazil nuts, eggs, brown rice, and whole-wheat bread. Brazil nuts are perhaps the best source, and eating just 3-4 Brazil nuts per day provides adequate selenium intake for most people. A good source of raw brazil nuts is www.RawFood.com
Vitamins C, E and A: Vitamin C is highly effective at reducing free radical damage, such as that caused by overexposure to the sun or pollution. |
Mike Adams, the Health Ranger
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| It's not nearly as intense as, say, John Barron's super garlic tincture from Baseline Nutritionals, but that's okay since not everybody can handle that level of herbal intensity. Fitura's Power Immune is certainly far more potent than a lot of the herbal products found in retail, many of which are watery and seem to contain very little actual herbage.
The ingredients in Power Immune are:
Echinacea Purpurea
Licorice
Cat's Claw
Green Tea
Shitake Mushroom
St. |
| If you take Power Immune on a regular basis, you'll also notice an improvement in triglycerides and cholesterol levels (thanks to the garlic and ginger ingredients), meaning you might also be able to transition off your statin drugs. In fact, there are a number of pharmaceuticals made obsolete by the ingredients found in Power Immune.
But that's not the purpose of this product. It's not meant as an all-around herbal supplement. It has one purpose: To save you from colds, flus and infectious disease. |
Mike Adams, the Health Ranger
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| He probably thought, because garlic is an immune system upper, you know, it kills everything off. Echinacea kills everything off, and to doctors that's confusing. They go, "Oh, if it kills everything off, what's going to happen to all the good bacteria, and everything like that?" Well, people have been eating garlic for thousands of years and it's still one of the great folk medicines on the planet for a reason. It has a history behind it. Anyway, the great adaptagenic herbs act like reishi. Another one I want to mention before we let this go is astragalus.
Mike: Oh, you bet. |
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